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Trauma is something we all experienced to varying degrees, lasting change is something most of us will want to achieve. Traumatic events...

Before we start talking about grudges, holding them or letting go, allow me to bring up the F word, forgiveness. Many people claim that...

Let’s begin by giving a brief context. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after...

Panic, a word that gets thrown around a lot, it gets more use in our conversations than dancing shoes on a Friday night and has more ways...

Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...