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We all have different lives, different issues and experiences but one thing that unites many of us is a strong urge to keep kicking the can down the road. We procrastinate as if we’re getting paid for it, we have a whole host of excuses and we have too many tools to avoid discomfort consistently. Dealing with discomfort is crucial because it is the pathway through which your brain, body, and nervous system learn, grow, and become more resilient over time. Avoiding discomfort

When you’re riddled with anxiety, getting up to exercise may very well feel like the absolute last thing you want to do. Activity, movement however is so important when it comes to dealing with anxiety because it changes your brain chemistry, your body’s stress response, and your thought patterns in ways that make you less vulnerable to getting stuck in anxious states. It may feel difficult to get started but movement triggers endorphins, which improves mood, stress resilienc

Trauma is something we all experienced to varying degrees, lasting change is something most of us will want to achieve. Traumatic events...

Before we start talking about grudges, holding them or letting go, allow me to bring up the F word, forgiveness. Many people claim that...

Let’s begin by giving a brief context. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after...

Panic, a word that gets thrown around a lot, it gets more use in our conversations than dancing shoes on a Friday night and has more ways...

Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...