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We all have different lives, different issues and experiences but one thing that unites many of us is a strong urge to keep kicking the can down the road. We procrastinate as if we’re getting paid for it, we have a whole host of excuses and we have too many tools to avoid discomfort consistently. Dealing with discomfort is crucial because it is the pathway through which your brain, body, and nervous system learn, grow, and become more resilient over time. Avoiding discomfort

Much like the victims, this topic doesn’t often get a voice but it’s incredibly important to talk about it, shake the shame, take the...

Confidence has always been a hot commodity, but what does it do for us and why do we want it? It’s important for several reasons. It...

I woke up this morning and thought, today is the day I make myself unpopular. I will argue against one of the biggest slogans,...