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Before we start talking about grudges, holding them or letting go, allow me to bring up the F word, forgiveness. Many people claim that...

Let’s begin by giving a brief context. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after...

Panic, a word that gets thrown around a lot, it gets more use in our conversations than dancing shoes on a Friday night and has more ways...

In recent years these three little letters have become more popular than a trendy TikTok dance. Let’s take a moment though and give them...

Life as we know it, is showing no signs of slowing down, in fact we are having to digest more information than ever, get more done and...

Our health should always be taken seriously, we need it for the rest of our lives. Health anxiety should also be taken seriously. It...

Is it too much to ask to be fearless? Perhaps, but allow me to explain why it’s worth considering it. Once we take a moment to understand...

Confidence has always been a hot commodity, but what does it do for us and why do we want it? It’s important for several reasons. It...

Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

Introduce yourself! Please tell us about you and your life, so we can get to know you better. My name is Eszter, I am a Clinical...

I woke up this morning and thought, today is the day I make myself unpopular. I will argue against one of the biggest slogans,...

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...

Maybe it’s just me but it feels like everywhere I go, anywhere I look I’m inevitably met with the M word. I open my laptop there it is, I...

What are beliefs and why we form them Life doesn’t come with a user guide. When we’re born, we have no idea what’s going on... In a...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

Wouldn’t it be fantastic if life came with a user guide, a manual of sorts? I’m sure we can agree that life can often feel like hanging...

Have you ever wondered why you do the things you do? What motivates you and why at times you make seemingly strange decisions? In my line...

We have arrived! To the final component of the 3F formula – being FEARLESS! When we talk about reaching our goals, being fearless might...

Last time we spoke about Focus, now we are moving on to the second F in the line-up, FIGHTING! So, you are probably wondering what I mean...