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Have you ever wondered if hypnotherapy could truly change your life? I know I did. The idea of tapping into the subconscious mind to overcome anxiety, break free from limiting beliefs, or spark personal transformation sounds almost magical. But is it? Over the years, I’ve come across some incredible real-life stories that prove hypnotherapy is not just a gimmick, it’s a powerful tool for change. Today, I want to share some of these transformative hypnotherapy cases with you,

Purpose can often seem like such a grand notion and some of us may put pay checks and avoiding pain at the top of our list, not realising the importance purpose plays in our overall wellbeing. We speak a lot about understanding and treating past traumas, which is of course crucial, but so is looking ahead and having a sense of direction that can catapult you out of bed in the mornings. Living without a purpose often feels like drifting through life without direction, where da

Understand all the aspects of depression and how you can overcome it with some new approaches. Create lasting change, without medication or side effects.

How many of us work long hours, put our heart and soul into our craft and still feel frustrated because the compensation doesn’t seem to match our efforts. We feel overworked, often even undervalued and our only answer seems to be to just work even harder. What if I told you that making money has much more to do with your mindset than your educational accolades or effort? Every financial result is a reflection of invisible mental programming that you may not even be aware of.

A bold statement? Perhaps, but you have to admit that it made you curious. Most of us would like to have some level of influence, even if we don’t say it out loud, and for those of us who openly admit it, learning more, perhaps even getting a new perspective, is always useful. So, with free will of others and things not always going to plan, how would this even be possible and why does it matter? The reason many of us would like to influence others is to have more control and

If you’re reading this article, chances are you’ve been to school, you’ve learned to read, to write and some other helpful things along...

Discover how expectations, unexpressed needs can cause a rift in a relationship and understand how to best bridge those gaps.

Trauma is something we all experienced to varying degrees, lasting change is something most of us will want to achieve. Traumatic events...

Much like the victims, this topic doesn’t often get a voice but it’s incredibly important to talk about it, shake the shame, take the...

Before we start talking about grudges, holding them or letting go, allow me to bring up the F word, forgiveness. Many people claim that...

Let’s begin by giving a brief context. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after...

Panic, a word that gets thrown around a lot, it gets more use in our conversations than dancing shoes on a Friday night and has more ways...

In recent years these three little letters have become more popular than a trendy TikTok dance. Let’s take a moment though and give them...

Life as we know it, is showing no signs of slowing down, in fact we are having to digest more information than ever, get more done and...

Our health should always be taken seriously, we need it for the rest of our lives. Health anxiety should also be taken seriously. It...

Is it too much to ask to be fearless? Perhaps, but allow me to explain why it’s worth considering it. Once we take a moment to understand...

Confidence has always been a hot commodity, but what does it do for us and why do we want it? It’s important for several reasons. It...

Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

Introduce yourself! Please tell us about you and your life, so we can get to know you better. My name is Eszter, I am a Clinical...

I woke up this morning and thought, today is the day I make myself unpopular. I will argue against one of the biggest slogans,...