Latest Articles

Why your beliefs are more stubborn than a red wine stain!

What are beliefs and why we form them Life doesn’t come with a user guide. When we’re born, we have no idea what’s going on... In a...

Why it's all gone wrong and how to fix it!

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

The ABC of life!

Wouldn’t it be fantastic if life came with a user guide, a manual of sorts? I’m sure we can agree that life can often feel like hanging...

How to figure yourself out!

Have you ever wondered why you do the things you do? What motivates you and why at times you make seemingly strange decisions? In my line...

The 3F formula to reach your GOALS – part 3

We have arrived! To the final component of the 3F formula – being FEARLESS! When we talk about reaching our goals, being fearless might...

The 3F formula to reach your GOALS! -part 2

Last time we spoke about Focus, now we are moving on to the second F in the line-up, FIGHTING! So, you are probably wondering what I mean...

The 3F formula to reach your GOALS!

Focus- keep fighting- be fearless In my last post I introduced a new notion, the 3F formula and left you hanging a bit. Let’s dive in a...

Could have,… would have,… still should!

Let’s talk about 6 reasons why we don’t take action. I really love helping people, I am so passionate about empowering others and helping...