Latest Articles 

Discover how expectations, unexpressed needs can cause a rift in a relationship and understand how to best bridge those gaps.

Trauma is something we all experienced to varying degrees, lasting change is something most of us will want to achieve. Traumatic events...

Before we start talking about grudges, holding them or letting go, allow me to bring up the F word, forgiveness. Many people claim that...

Is it too much to ask to be fearless? Perhaps, but allow me to explain why it’s worth considering it. Once we take a moment to understand...

Confidence has always been a hot commodity, but what does it do for us and why do we want it? It’s important for several reasons. It...

Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

I woke up this morning and thought, today is the day I make myself unpopular. I will argue against one of the biggest slogans,...

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

Maybe it’s just me but it feels like everywhere I go, anywhere I look I’m inevitably met with the M word. I open my laptop there it is, I...

What are beliefs and why we form them Life doesn’t come with a user guide. When we’re born, we have no idea what’s going on... In a...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

Wouldn’t it be fantastic if life came with a user guide, a manual of sorts? I’m sure we can agree that life can often feel like hanging...

Have you ever wondered why you do the things you do? What motivates you and why at times you make seemingly strange decisions? In my line...