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Before we start talking about grudges, holding them or letting go, allow me to bring up the F word, forgiveness. Many people claim that...

Let’s begin by giving a brief context. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after...

Panic, a word that gets thrown around a lot, it gets more use in our conversations than dancing shoes on a Friday night and has more ways...

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

Wouldn’t it be fantastic if life came with a user guide, a manual of sorts? I’m sure we can agree that life can often feel like hanging...

We have arrived! To the final component of the 3F formula – being FEARLESS! When we talk about reaching our goals, being fearless might...

Last time we spoke about Focus, now we are moving on to the second F in the line-up, FIGHTING! So, you are probably wondering what I mean...

Focus- keep fighting- be fearless In my last post I introduced a new notion, the 3F formula and left you hanging a bit. Let’s dive in a...

Let’s talk about 6 reasons why we don’t take action. I really love helping people, I am so passionate about empowering others and helping...