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Purpose can often seem like such a grand notion and some of us may put pay checks and avoiding pain at the top of our list, not realising the importance purpose plays in our overall wellbeing. We speak a lot about understanding and treating past traumas, which is of course crucial, but so is looking ahead and having a sense of direction that can catapult you out of bed in the mornings. Living without a purpose often feels like drifting through life without direction, where da

How many of us work long hours, put our heart and soul into our craft and still feel frustrated because the compensation doesn’t seem to match our efforts. We feel overworked, often even undervalued and our only answer seems to be to just work even harder. What if I told you that making money has much more to do with your mindset than your educational accolades or effort? Every financial result is a reflection of invisible mental programming that you may not even be aware of.

A bold statement? Perhaps, but you have to admit that it made you curious. Most of us would like to have some level of influence, even if we don’t say it out loud, and for those of us who openly admit it, learning more, perhaps even getting a new perspective, is always useful. So, with free will of others and things not always going to plan, how would this even be possible and why does it matter? The reason many of us would like to influence others is to have more control and

Trauma is something we all experienced to varying degrees, lasting change is something most of us will want to achieve. Traumatic events...

Before we start talking about grudges, holding them or letting go, allow me to bring up the F word, forgiveness. Many people claim that...

Let’s begin by giving a brief context. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after...

Panic, a word that gets thrown around a lot, it gets more use in our conversations than dancing shoes on a Friday night and has more ways...

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

Wouldn’t it be fantastic if life came with a user guide, a manual of sorts? I’m sure we can agree that life can often feel like hanging...

We have arrived! To the final component of the 3F formula – being FEARLESS! When we talk about reaching our goals, being fearless might...

Last time we spoke about Focus, now we are moving on to the second F in the line-up, FIGHTING! So, you are probably wondering what I mean...

Focus- keep fighting- be fearless In my last post I introduced a new notion, the 3F formula and left you hanging a bit. Let’s dive in a...

Let’s talk about 6 reasons why we don’t take action. I really love helping people, I am so passionate about empowering others and helping...