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You know what to do, so why don’t you?

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

The struggle is real!

You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...

Why it's all gone wrong and how to fix it!

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

The ABC of life!

Wouldn’t it be fantastic if life came with a user guide, a manual of sorts? I’m sure we can agree that life can often feel like hanging...

The 3F formula to reach your GOALS – part 3

We have arrived! To the final component of the 3F formula – being FEARLESS! When we talk about reaching our goals, being fearless might...

The 3F formula to reach your GOALS! -part 2

Last time we spoke about Focus, now we are moving on to the second F in the line-up, FIGHTING! So, you are probably wondering what I mean...

The 3F formula to reach your GOALS!

Focus- keep fighting- be fearless In my last post I introduced a new notion, the 3F formula and left you hanging a bit. Let’s dive in a...

Could have,… would have,… still should!

Let’s talk about 6 reasons why we don’t take action. I really love helping people, I am so passionate about empowering others and helping...