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We all have different lives, different issues and experiences but one thing that unites many of us is a strong urge to keep kicking the can down the road. We procrastinate as if we’re getting paid for it, we have a whole host of excuses and we have too many tools to avoid discomfort consistently. Dealing with discomfort is crucial because it is the pathway through which your brain, body, and nervous system learn, grow, and become more resilient over time. Avoiding discomfort

When you’re riddled with anxiety, getting up to exercise may very well feel like the absolute last thing you want to do. Activity, movement however is so important when it comes to dealing with anxiety because it changes your brain chemistry, your body’s stress response, and your thought patterns in ways that make you less vulnerable to getting stuck in anxious states. It may feel difficult to get started but movement triggers endorphins, which improves mood, stress resilienc

Understand all the aspects of depression and how you can overcome it with some new approaches. Create lasting change, without medication or side effects.

A bold statement? Perhaps, but you have to admit that it made you curious. Most of us would like to have some level of influence, even if we don’t say it out loud, and for those of us who openly admit it, learning more, perhaps even getting a new perspective, is always useful. So, with free will of others and things not always going to plan, how would this even be possible and why does it matter? The reason many of us would like to influence others is to have more control and

Discover how expectations, unexpressed needs can cause a rift in a relationship and understand how to best bridge those gaps.