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Learn how to build confidence and persevere when life keeps knocking you down.

When we think of love, we often picture warmth, safety, connection, and joy. Love is portrayed as a feeling that completes us, heals us, and makes life meaningful. And while all of that can be true, it is only part of the story. Love also has quieter, less celebrated sides, ones that are often misunderstood, avoided, or even feared. To truly understand love, we must be willing to look beyond its comforting glow and explore the complexities that give it depth. Love Can Feel Un

We all have different lives, different issues and experiences but one thing that unites many of us is a strong urge to keep kicking the can down the road. We procrastinate as if we’re getting paid for it, we have a whole host of excuses and we have too many tools to avoid discomfort consistently. Dealing with discomfort is crucial because it is the pathway through which your brain, body, and nervous system learn, grow, and become more resilient over time. Avoiding discomfort