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When you’re riddled with anxiety, getting up to exercise may very well feel like the absolute last thing you want to do. Activity, movement however is so important when it comes to dealing with anxiety because it changes your brain chemistry, your body’s stress response, and your thought patterns in ways that make you less vulnerable to getting stuck in anxious states. It may feel difficult to get started but movement triggers endorphins, which improves mood, stress resilienc

Focus- keep fighting- be fearless In my last post I introduced a new notion, the 3F formula and left you hanging a bit. Let’s dive in a...