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Purpose can often seem like such a grand notion and some of us may put pay checks and avoiding pain at the top of our list, not realising the importance purpose plays in our overall wellbeing. We speak a lot about understanding and treating past traumas, which is of course crucial, but so is looking ahead and having a sense of direction that can catapult you out of bed in the mornings. Living without a purpose often feels like drifting through life without direction, where da

Understand all the aspects of depression and how you can overcome it with some new approaches. Create lasting change, without medication or side effects.

Discover how expectations, unexpressed needs can cause a rift in a relationship and understand how to best bridge those gaps.

Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

I woke up this morning and thought, today is the day I make myself unpopular. I will argue against one of the biggest slogans,...

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

Have you ever wondered why you do the things you do? What motivates you and why at times you make seemingly strange decisions? In my line...

We have arrived! To the final component of the 3F formula – being FEARLESS! When we talk about reaching our goals, being fearless might...

Last time we spoke about Focus, now we are moving on to the second F in the line-up, FIGHTING! So, you are probably wondering what I mean...

Focus- keep fighting- be fearless In my last post I introduced a new notion, the 3F formula and left you hanging a bit. Let’s dive in a...

Let’s talk about 6 reasons why we don’t take action. I really love helping people, I am so passionate about empowering others and helping...