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When you’re riddled with anxiety, getting up to exercise may very well feel like the absolute last thing you want to do. Activity, movement however is so important when it comes to dealing with anxiety because it changes your brain chemistry, your body’s stress response, and your thought patterns in ways that make you less vulnerable to getting stuck in anxious states. It may feel difficult to get started but movement triggers endorphins, which improves mood, stress resilienc

Much like the victims, this topic doesn’t often get a voice but it’s incredibly important to talk about it, shake the shame, take the...

Panic, a word that gets thrown around a lot, it gets more use in our conversations than dancing shoes on a Friday night and has more ways...

I woke up this morning and thought, today is the day I make myself unpopular. I will argue against one of the biggest slogans,...