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Purpose can often seem like such a grand notion and some of us may put pay checks and avoiding pain at the top of our list, not realising the importance purpose plays in our overall wellbeing. We speak a lot about understanding and treating past traumas, which is of course crucial, but so is looking ahead and having a sense of direction that can catapult you out of bed in the mornings. Living without a purpose often feels like drifting through life without direction, where da

Understand all the aspects of depression and how you can overcome it with some new approaches. Create lasting change, without medication or side effects.

Discover how expectations, unexpressed needs can cause a rift in a relationship and understand how to best bridge those gaps.

Trauma is something we all experienced to varying degrees, lasting change is something most of us will want to achieve. Traumatic events...

Is it too much to ask to be fearless? Perhaps, but allow me to explain why it’s worth considering it. Once we take a moment to understand...

Confidence has always been a hot commodity, but what does it do for us and why do we want it? It’s important for several reasons. It...

I woke up this morning and thought, today is the day I make myself unpopular. I will argue against one of the biggest slogans,...

I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

What are beliefs and why we form them Life doesn’t come with a user guide. When we’re born, we have no idea what’s going on... In a...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

Wouldn’t it be fantastic if life came with a user guide, a manual of sorts? I’m sure we can agree that life can often feel like hanging...

Have you ever wondered why you do the things you do? What motivates you and why at times you make seemingly strange decisions? In my line...

Last time we spoke about Focus, now we are moving on to the second F in the line-up, FIGHTING! So, you are probably wondering what I mean...