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Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

Wouldn’t it be fantastic if life came with a user guide, a manual of sorts? I’m sure we can agree that life can often feel like hanging...