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Trauma is something we all experienced to varying degrees, lasting change is something most of us will want to achieve. Traumatic events...

Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

I woke up this morning and thought, today is the day I make myself unpopular. I will argue against one of the biggest slogans,...

Maybe it’s just me but it feels like everywhere I go, anywhere I look I’m inevitably met with the M word. I open my laptop there it is, I...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...

Have you ever wondered why you do the things you do? What motivates you and why at times you make seemingly strange decisions? In my line...