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Why holding a grudge is healthy!
Before we start talking about grudges, holding them or letting go, allow me to bring up the F word, forgiveness. Many people claim that...

Eszter Noble
Apr 179 min read
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The pitfalls of PTSD and the path to recovery
Let’s begin by giving a brief context. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after...

Eszter Noble
Apr 88 min read
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Don’t allow panic to paralyse you!
Panic, a word that gets thrown around a lot, it gets more use in our conversations than dancing shoes on a Friday night and has more ways...

Eszter Noble
Mar 269 min read
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WHAT IT TAKES TO BE FEARLESS
Is it too much to ask to be fearless? Perhaps, but allow me to explain why it’s worth considering it. Once we take a moment to understand...

Eszter Noble
Sep 4, 20249 min read
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Why real confidence requires a complete rebirth
Confidence has always been a hot commodity, but what does it do for us and why do we want it? It’s important for several reasons. It...

Eszter Noble
Jul 25, 202413 min read
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There is no need to manage your anger
Often people talk about getting their emotions more under control, learning how to manage their anger but I actually propose a different...

Eszter Noble
Jun 25, 20247 min read
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You know what to do, so why don’t you?
I would argue that one of the absolute worst things, feelings in life is that of regret. Something not so great happens and just like the...

Eszter Noble
Apr 6, 20247 min read
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The struggle is real!
You’ve made a decision! You are going to get fit, finally start that business you’ve been dreaming about, stop holding yourself back, or...

Eszter Noble
Nov 19, 20237 min read
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Manifesting. Magic or madness?
Maybe it’s just me but it feels like everywhere I go, anywhere I look I’m inevitably met with the M word. I open my laptop there it is, I...

Eszter Noble
Oct 8, 20236 min read
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Why your beliefs are more stubborn than a red wine stain!
What are beliefs and why we form them Life doesn’t come with a user guide. When we’re born, we have no idea what’s going on... In a...

Eszter Noble
May 4, 20225 min read
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