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Purpose can often seem like such a grand notion and some of us may put pay checks and avoiding pain at the top of our list, not realising the importance purpose plays in our overall wellbeing. We speak a lot about understanding and treating past traumas, which is of course crucial, but so is looking ahead and having a sense of direction that can catapult you out of bed in the mornings. Living without a purpose often feels like drifting through life without direction, where da

Much like the victims, this topic doesn’t often get a voice but it’s incredibly important to talk about it, shake the shame, take the...

Is it too much to ask to be fearless? Perhaps, but allow me to explain why it’s worth considering it. Once we take a moment to understand...

Introduce yourself! Please tell us about you and your life, so we can get to know you better. My name is Eszter, I am a Clinical...

Maybe it’s just me but it feels like everywhere I go, anywhere I look I’m inevitably met with the M word. I open my laptop there it is, I...

Have you noticed how you keep trying different things to overcome the problems in your life, whether it's relationship problems, money...